Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance

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Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. Youâ€™ll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover.

Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise:

â€¢ More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa.

â€¢ Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit.

â€¢ Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat.

â€¢ Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether youâ€™re training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you!

If youâ€™re looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.

Country	USA
Author	Rockridge Press
Binding	Kindle Edition
EISBN	9781623151386
Format	Kindle eBook
IsAdultProduct
Label	Rockridge Press
Manufacturer	Rockridge Press
NumberOfPages	118
PublicationDate	2013-04-24
Publisher	Rockridge Press
ReleaseDate	2013-04-24
Studio	Rockridge Press

Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

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