Performance Nutrition: Applying the Science of Nutrient Timing

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Performance Nutrition: Applying the Science of Nutrient Timing

your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, & ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge & practical techniques to develop individualized nutrition programs to improve training, performance, & recovery. author: Austin, Krista Pages: 200
SHK01553