Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
R 395
or 4 x payments of R98.75 with
Availability: Currently in Stock
Delivery: 10-20 working days
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
Features 179 pages
More than 300 photographs
Learn how to use an exercise ball for relaxation, core strength, lower back pain therapy, improved posture, cardiovascular fitness, and stretching
Learn exercises from a Pilates and fitness expert!
Includes exercises and step-by-step instructions for all levels
