Power Moves: The Four Motions to Transform Your Body for Life

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Power Moves: The Four Motions to Transform Your Body for Life

From the author ofÂ The 22 Day RevolutionÂ and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and BeyoncÃ©â€¦

He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.Â

Jay-Z, Gloria Estefan, BeyoncÃ©, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results throughÂ Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee.Â

This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

From the Trade Paperback edition.

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