Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse

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Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If youâ€™re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.Â Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.Â Â Â

Backed by cutting edge research, Dr. Brill explains:

Â Â Â â€¢Â Why the Mediterranean diet is the gold standard of heart-healthy eating
Â Â Â â€¢Â How â€œgood carbsâ€ such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
Â Â Â â€¢Â The science behind eating fish for heart health
Â Â Â â€¢Â Why having a glass of red wine with dinner is great for your heartâ€”and which wines are the best choices
Â Â Â â€¢Â The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budgetâ€”Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
Â
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television.Â She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention.Â Dr. Brill lives in Pennsylvania with her husband and three children.
Country USA
Brand Harmony
Manufacturer Harmony
Binding Paperback
ItemPartNumber Illustrated
Color Red
ReleaseDate 2011-02-01
UnitCount 1
EANs 9780307465252

Country	USA
Brand	Harmony
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	Illustrated
Color	Red
ReleaseDate	2011-02-01
UnitCount	1
EANs	9780307465252

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

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