Repetition and Resistance: A Short Book on Working Out

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Repetition and Resistance: A Short Book on Working Out

We work out so we can look better and feel better. We want to get stronger and we want to be able to lift things. We also want to run fast. Most people work out so they can improve their health and have more self confidence, which means liking yourself. These are some of the reasons I work out. The other is because I enjoy it

I wrote this book to give you a plan that is solid and useful. Also, this book is only seven pages long. Or is it twelve pages? It might be twelve pages. But what does it matter? Just do the darn workout already. And prepare to be amazed!

This book talks briefly on why we work out. Then it gets into principles. Finally, it gives you a simple, straightforward lifting plan you can use to build a lot of strength with. There are no exercise tutorials, because you can just go to Youtube for that.

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