Resilience: Powerful Practices for Bouncing Back from

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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Whether itâ€™s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable â€” when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence â€” the skills you need to confidently and effectively cope with lifeâ€™s inevitable challenges and crises.

Country	USA
Author	Linda Graham
Binding	Kindle Edition
EISBN	9781608685370
Format	Kindle eBook
Label	New World Library - New World Library - New World Library
Manufacturer	New World Library - New World Library - New World Library
NumberOfPages	304
PublicationDate	2018-08-27
Publisher	New World Library - New World Library - New World Library
ReleaseDate	2018-08-27
Studio	New World Library - New World Library - New World Library

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster