Runner's World Run For Abs: The 6-Week Plan to Torch Fat &

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Runner's World Run For Abs: The 6-Week Plan to Torch Fat & Shrink Your Middle

Run Off Belly Fat!

Fire Up Your Metabolism! Tone Your Entire Body! Lose 3x More Weight! YES, I WANT A FLAT BELLY!

Runners Worlds all new Run for Abs program shows you how to run off 3x more fat! It showcases three key workouts that can help you:
- Torch 3 Times More Belly Fat! In one study, participants who did workouts similar to the ones in Run for Abs lost 3 times more belly fat than did exercisers who did their usual workouts.
- Get Whole Body Strong! The Run for Abs workouts will help you to strengthen more than just your abs. Youll firm your legs, arms and entire core.
- Discover Speed You Didnt Know You Had! The mixture of workouts will help you to add power to every step and improve your running economy the ability to use less oxygen at the same pace by as much as 4 percent, according to a review of studies.
- Prevent Injuries! With the Run for Abs strength sequence, youll be able to build a powerful core so you can prevent knee problems, plantar fasciitis, low back pain, and a wide range of other injuries.
- Stay Healthy! Workouts like the ones in Run for Abs have been shown to drop systolic blood pressure (the top number) by 6 points after just one session in people with hypertension.
- Love Running! The unique mix of workouts will keep your mind engaged, allowing you to look forward to each run.
Country USA
Binding Spiral-bound
EAN 9781635653458
ISBN 1635653452
Label Rodale
Manufacturer Rodale
PublicationDate 2018
Publisher Rodale
Studio Rodale
ReleaseDate 0000-00-00

Country	USA
Binding	Spiral-bound
EAN	9781635653458
ISBN	1635653452
Label	Rodale
Manufacturer	Rodale
PublicationDate	2018
Publisher	Rodale
Studio	Rodale
ReleaseDate	0000-00-00

Runner's World Run For Abs: The 6-Week Plan to Torch Fat & Shrink Your Middle

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