SUPER SHRED Diet Smoothies Recipes: Under 200 Calories

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. It guides you what you eat, how much you eat, and how many calories you consume, as well as spacing of meals

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans.
The table below is a sample schedule for meals and snacks.Timing is essential, as it distributes your calories in a way that keeps your fat-burning metabolism maximized and keeps your insulin hormone levels as stable as possible. Erratic hormone levels can cause weight gain, so the meal spacing structured in this program seeks to avoid hormone spikes as much as possible.

Week 1: Prime
smoothie,May not exceed 300 calories

Week 2: Challenge
smoothie, May not exceed 250 calories

Week 3: Transformation
smoothie,May not exceed 200 calories

Week 4: Ascend
May not exceed 200 calories

Week 5: Cleanse
May not exceed 200 calorie

Week 6: Explode
May not exceed 200 calories

Please note that I am neither endorsed or affiliated to super shred diet.