Science for Sexual Happiness

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Science for Sexual Happiness

This book shows how new scientific understandings of the brain and nervous system can guide us in creating expanded sexual happiness. With accessible theory, real-life stories, and over 100 evidence-based practices, you will learn to:

â€¢unwind the effects of trauma and neglect, and feel safer in your skin
â€¢use neuroplasticity to feel more pleasure
â€¢create a â€˜sexual happiness feedback loopâ€™ with your own neurochemistry
â€¢integrate body, mind, spirit and emotions
â€¢understand genital anatomy and sexual reflexes
â€¢rewire relationship patterns
â€¢cultivate and communicate desires
â€¢feel more excited arousal and relaxed enjoyment
â€¢explore the science of sex and spirit

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