Self Talk: How to Train Your Brain to Turn Negative Thinking

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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.

Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.

Changing how you talk to yourself in your thoughts â€” with self love, positive thinking and constructive feedback â€” is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.

Read this book to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.

*New 2nd Edition! Updated & Expanded* This book contains new content â€” Self Talk in the Age of Social Media â€” and has been edited and streamlined for an error-free reading experience.

After reading this book you will know how to:
- Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
- Use simple exercises to expand your thinking
- Declutter your mind of unproductive thoughts
- Finally achieve the things you couldnâ€™t motivate yourself to do before as you learn to train your brain
- Approach your relationships to others and yourself with better understanding with self love
- Stop racing thoughts
- Stop worrying or worry less
- Gain distance and necessary perspective from your thoughts
Buy â€œSelf Talkâ€ today and learn how to train your brain to be your biggest ally.
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
EANs 9781545022702
ReleaseDate 0000-00-00

Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
EANs	9781545022702
ReleaseDate	0000-00-00

Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.

After reading this book you will know how to:

Buy â€œSelf Talkâ€ today and learn how to train your brain to be your biggest ally.

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Buy â€œSelf Talkâ€ today and learn how to train your brain to be your biggest ally.