Shift into Freedom: A Training in the Science and Practice of

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Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

"Top 10 Best of the Year"Â - Spirituality & Health
"Best of the Year" - Spirituality & Practice

This audio program is a recording of the unique meditations from Loch's book, Shift Into Freedom. While these practices are written in the book, hearing the audio meditations is a powerful way to experience them directly. This audio program is a progressive series of short guided-meditations, pointers, and "glimpses" designed to help you shift into peace of mind and awaken in the midst of your daily life. You can do these "shifts into freedom" with your eyes open at your desk, on the train, or while walking.

Awakening is not limited to advanced meditators, but can be the next natural stage of human development available to all of us. It is a natural potential that we can access through Loch's practices of "small glimpses, many times." This approach expands upon basic mindfulness by teaching us effortless mindfulness and heart mindfulness. This audio is a simple yet thorough training program designed to support your ability to shift from an anxious, contracted sense of self, and instead live from open-hearted awareness.
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
ItemPartNumber 9781622033515
ReleaseDate 2015-09-01
UnitCount 1
Format Audiobook
UPCs 600835418423
EANs 9781622033515

Country	USA
Brand	Sounds True
Manufacturer	Sounds True
Binding	Audio CD
ItemPartNumber	9781622033515
ReleaseDate	2015-09-01
UnitCount	1
Format	Audiobook
UPCs	600835418423
EANs	9781622033515

Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

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