Simplified Tai Chi Chuan: 24 Postures with Applications and

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Simplified Tai Chi Chuan: 24 Postures with Applications and Standard 48 Postures

USA Best Book Award FINALIST - 2015
Learn todayâ€™s most popular tai chi forms!

This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.

Simplified Tai Chi Chuan 24 Posture is one of todayâ€™s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose.

Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.

Hereâ€™s what is inside this book:

â€¢ Theory to help you understand important tai chi concepts

â€¢ Warm-up exercises for safe and proper tai chi practice

â€¢ Fundamentals so your tai chi movements will be easy and natural

â€¢ Foot diagrams so you will know what direction to face

â€¢ The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step

â€¢ Martial applications for each movement of the twenty-four posture form

â€¢ The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step

No matter your age, tai chi chuan is a wonderful way to improve your health
and well-being.

Country	USA
Author	Shou Yu Liang
Binding	Kindle Edition
Edition	Revised
EISBN	9781594392795
Format	Kindle eBook
Label	YMAA Publication Center
Manufacturer	YMAA Publication Center
NumberOfPages	330
PublicationDate	2015-05-01
Publisher	YMAA Publication Center
ReleaseDate	2015-05-01
Studio	YMAA Publication Center

Simplified Tai Chi Chuan: 24 Postures with Applications and Standard 48 Postures

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