Sit Like a Buddha: A Pocket Guide to Meditation

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Sit Like a Buddha: A Pocket Guide to Meditation

Believe what youâ€™ve heard about meditation: itâ€™ll focus your mind, open your heart, and sometimes surprise you with insight. And itâ€™s not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place (good newsâ€”thereâ€™s no wrong answer!). With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

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