Get Fit Brain Hacks: Psychological Triggers for Amplifying Fitness Motivation
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Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Get Fit Brain Hacks: Psychological Triggers for Amplifying Fitness Motivation
Ever wonder why your healthy fitness habits get harder before they get easier?
Do you want to know how to find the very nuisances that trigger bad health habits. What about learning how to take those bad habits an change them into long lasting healthy habits that contribute to your wellbeing.
That is exactly what you will learn in this book...
- you will be able to map out your bad fitness habits and make a concrete plan to replace them with good habits.
- learn how to keep yourself motivated with minimal effort using your senses to trigger motivation
- gain valuable insight as to how your mind creates habits unconsciously and how you can use that same process to create healthy habits
- FREE additional book on having endless energy
- FREE in depth article about Starting Intermittent Fasting
- 21 day exercise program built to create a motivating exercise habit
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