Stroke: How to Re-Train (The Successful Stroke Survivor Book 3)

This book is Volume 3 in the series of 5 taken from best-selling book and manual The Successful Stroke Survivor by Tom Balchin. The 5 Volumes are all that those who have suffered a stroke and have reached the end of formal therapy need to recover AT HOME after therapy finishes. This Volume covers Chapters 8-10 and cover training essentials, such as consulting your Doctor, what kinds of medications are often taken after stroke and how to plan training around them. You will learn about retraining phases, age factors and all sorts of safety​ aspects which will make countenancing helping YOURSELF to combat the limitations of stroke much easier. You will find out why it need not be a grind, and how to do time-rich progressive training. You will learn about the efficacy of filling out a record of your training: the most successful stroke survivors do just this. The author shows you HOW to do it, so it is very easily countenanced. Orthotics and footwear are discussed along with products for training, how to set up a mini training-area, as well as how to eat right before and after training. You then are taken into the Programme itself - looking at the training format, what to do, when to do it, how to do it and recommendations about how to start. A bonus chapter leads you into how to do vital cardiovascular training: showing you what fitness equipment is now best for your needs. This chapter leads directly into your Book (Manual) 4 - retraining your lower body.

CLINICIANS AND THERAPISTS IN STROKE RECOMMEND IT, AND STROKE SURVIVORS LOVE IT. Would you like to reduce and finally negate the use of your wheelchair or stick? YES! Would you like to be able to get up from the floor without any support of any kind? YES! Would you like to tackle spasticity in your hand? YES! Would you like to become stronger and less dependent? YES! Get each Volume.