Student's Anatomy of Exercise Manual: 50 Essential Exercises

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The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include:
- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
- 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
- A glossary of anatomical terms
- A 30-page workbook section with line illustrations of the muscular system
Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
Country USA
Brand Barrons Educational Series
Manufacturer Barrons Educational Services
Binding Paperback
ItemPartNumber 79175
ReleaseDate 2012-10-01
UnitCount 1
EANs 9781438001135

Country	USA
Brand	Barrons Educational Series
Manufacturer	Barrons Educational Services
Binding	Paperback
ItemPartNumber	79175
ReleaseDate	2012-10-01
UnitCount	1
EANs	9781438001135

Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

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