Success Under Stress: Powerful Tools for Staying Calm,

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Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is hereâ€”an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.

Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:

â€¢ Adjust your perspective to see opportunity instead of obstacles
â€¢ Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
â€¢ Change the problem to prevent the stress from returning

All in all, Success Under Stress offers a veritable arsenal of â€œmagic bulletâ€ solutionsâ€”hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

Country	USA
Author	Sharon Melnick Ph.D.
Binding	Kindle Edition
Edition	1
EISBN	9780814432136
Format	Kindle eBook
Label	AMACOM
Manufacturer	AMACOM
NumberOfPages	273
PublicationDate	2012-11-30
Publisher	AMACOM
ReleaseDate	2012-11-15
Studio	AMACOM

Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On

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