Sugar Games: A Look Into America's War On Sugar And How Athletes Are Leading The Charge Against "Big Food"

Forget the old concept of low fat diets to reach your dream body and conventional sports drinks to perfectly rehydrate--it is all backwards. Whether you are an elite athlete or a 9 to 5 worker trying to stay healthy, Sugar Games will help you uncover the truth about "Big Food" marketing and the real nutritional steps you need to take to achieve your physical goals.

This informative guide to peak athletic performance teaches:
* How the author went from a sugar-guzzling teen to a nutrition and hydration savvy Division I athlete
* How to see past unhealthy marketing jargon and properly read a nutrition label
* How to identify the best fuel for your personal performance needs
* How to separate yourself from the pack by becoming a smarter consumer and athlete