Summary of 13 Things Mentally Strong People Don't Do: by Amy

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Summary of 13 Things Mentally Strong People Don't Do: by Amy Morin | Includes Key Takeaways & Analysis
â€œIf you think, Bad things always happen to me, create a list of good things that have happened. Then replace your original thought with something more realistic like, Some bad things happen to me, but plenty of good things happen to me as well.â€ - Amy Morin

â€œAnytime you donâ€™t set healthy emotional and physical boundaries for yourself, you risk giving away your power to other people.â€ - Amy Morin

â€œKeep in mind that one personâ€™s opinion of you doesnâ€™t make it true. You can respectfully choose to disagree and move one without devoting time and energy into trying to change the other personâ€™s mind.â€ - Amy Morin

â€œSimply reminding yourself that you have a choice in everything you do, think and feel can be very freeing.â€ - Amy Morin

â€œIncreasing your mental strengthâ€¦is about incorporating strategies into your life that will help you reach your full potential." - Amy Morin

â€œIf you spend all your time looking in the rearview mirror, you canâ€™t look out the windshield. Staying stuck in the past will prevent you from enjoying the future.â€ - Amy Morin

â€œRefusing to dwell on the past doesnâ€™t mean you pretend the past didnâ€™t happen. In fact, it often means embracing and accepting your experiences so you can live in the present." - Amy Morin

What Will You Learn from Reading This Book?
- How to be the strongest version of yourself by recognizing your faults
- To use Marin's own experience in order to avoid common emotional pitfalls
- Each of us is guilty of these 13 things at one point or another--you can learn how to change those behaviors
- Sometimes the greatest tragedies give us the power to be our strongest
- Having stronger mental health will prepare you for the unexpected challenges in life that you are bound to face
***Don't Miss author and psychotherapist Amy Morin's fresh perspective on emotional health, 13 Things Mentally Strong People Donâ€™t Do. Marin points out thirteen things to avoid and explains each â€œDonâ€™tâ€ with excellent examples and gives the reader tools to avoid those mistakes by offering what to do in simple to understand terms.***

Having overcome tremendous emotional heartbreak, Morin uses experiences from her own life, as well as those from clients she has counseled. The reader will be more informed about destructive behavior and empowered to make real changes after this book.

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Country USA
Author FastReads
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
Label FastReads
Manufacturer FastReads
PublicationDate 2016-11-10
Publisher FastReads
ReleaseDate 2016-11-10
Studio FastReads

Country	USA
Author	FastReads
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	FastReads
Manufacturer	FastReads
PublicationDate	2016-11-10
Publisher	FastReads
ReleaseDate	2016-11-10
Studio	FastReads

Summary of 13 Things Mentally Strong People Don't Do: by Amy Morin | Includes Key Takeaways & Analysis

What Will You Learn from Reading This Book?

Own Your Copy Today!

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