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Summary of The Book of Joy: by Dalai Lama and Desmond Tutu with Douglas Abrams | Includes Key Takeaways & Analysis

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Summary of The Book of Joy: by Dalai Lama and Desmond Tutu with Douglas Abrams | Includes Key Takeaways & Analysis

Don't miss this rare glimpse into the wisdom of His Holiness, the Dalai Lama and Archbishop Desmond Tutu. The Book of Joy tells you how to achieve lasting happiness in a changing world. No one can deny the wisdom of these two spiritual giants. This FastReads' summary provides key takeaways and analysis to help you learn their secrets for how to find the happiness you have been missing in your life.

What Will You Learn from Reading the Book?

How to attain joy even when youâ€™re suffering

We create our suffering, so we can create joy too

Donâ€™t judge yourself too harshly when you feel negative emotions

Itâ€™s not possible to survive alone because we are created to co-exist

Materialistic things can never give you joy, so we must focus on our inner values

Forgiveness doesnâ€™t mean that youâ€™ll tolerate negative actions

Fight against injustice but learn to forgive the offender

A self-centered attitude will lead to more suffering

Book Summary Overview
In The Book of Joy, his Holiness, the Dalai Lama, and the Archbishop Desmond Tutu talk about how true joy is essential for our lives. They highlight several ways where we can embrace joy and find a purpose. Although they both suffered depressing times in exile, they experience greater joy and affirm the truth about the relationship between profound joy and sadness with amazing clarity. There are various obstacles such as fear, adversity, and anger that deprive us of being joyful, but if one utilizes the eight pillars â€“ humility, perspective, humor, forgiveness, compassion, acceptance, gratitude, and generosity â€“ then it is possible to embrace joy.

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Please note: This is a summary, analysis and review of the book and not the original book.