Super Joints: Russian Longevity Secrets for Pain-Free

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Super Joints: Russian Longevity Secrets for Pain-Free Movement,: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.

Country	USA
Author	Pavel Tsatsouline
Binding	Kindle Edition
EAN	9780938045939
Edition	1
EISBN	9780938045939
Format	Kindle eBook
ISBN	0938045938
Label	Dragon Door Publications
Manufacturer	Dragon Door Publications
NumberOfPages	120
PublicationDate	2011-07-01
Publisher	Dragon Door Publications
ReleaseDate	2011-07-01
Studio	Dragon Door Publications

Super Joints: Russian Longevity Secrets for Pain-Free Movement,: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

You might also like...