Super Woman Rx: Unlock the Secrets to Lasting Health, Your

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Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!

Modern womanhood often means juggling multiple rolesâ€”businesswoman, mother, spouse, homemaker, and moreâ€”all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. Weâ€™re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just donâ€™t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.

In Super Woman Rx, Dr. Taz sets out to treat â€œsuper woman syndromeâ€ by offering five prescriptive plans based on a womanâ€™s unique blueprint, or Power Type, whether youâ€™re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Tazâ€™s comprehensive, personalized guidance, youâ€™ll radiate from the inside out.

Country	USA
Author	Tasneem Bhatia
Binding	Kindle Edition
Edition	1
EISBN	9781623368593
Format	Kindle eBook
Label	Rodale Books
Manufacturer	Rodale Books
NumberOfPages	354
PublicationDate	2017-09-12
Publisher	Rodale Books
ReleaseDate	2017-09-12
Studio	Rodale Books

Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

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