Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing
Systema Health
25 Practises for a lifetime of Health, Fitness and Wellbeing
Â
25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being.
Â
The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching.
Â
It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema.
Â
If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing.
Â
For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.
Technical Specifications
You might also like
Systema: Russian Martial Art 25 Combat Drills
Living Systema
Systema Solo Training
Strikes: Soul Meets Body
Let Every Breath... Secrets of the Russian Breath Masters
Systema Manual
The Russian System Guidebook
Violence of Mind: Training and Preparation for Extreme Violence
Sambo and Systema: Russia's Prominent Martial Arts
The Marine Corps Martial Arts Program (MCMAP) - Full-Size Edition: From Beginner to Black Belt: Current Edition, Complete & Unabridged - Build Your Warrior Ethos! MCRP 3-02B (Carlile Military Library)