Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433

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Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

Country	USA
Author	Taste Of Home
Binding	Kindle Edition
EISBN	9780898218862
Format	Kindle eBook
Label	Reader's Digest/Taste of Home
Manufacturer	Reader's Digest/Taste of Home
NumberOfPages	320
PublicationDate	2009-12-31
Publisher	Reader's Digest/Taste of Home
ReleaseDate	2009-12-31
Studio	Reader's Digest/Taste of Home

Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

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