Ten Years Younger: The Amazing Ten Week Plan to Look Better,

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Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

How would you like to look and feel ten years younger in just ten weeks time?

Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in lifeâ€”along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity CenterÂ® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and outâ€”no matter what your age!

Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs!

Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:
â€¢ Achieve significant weight lossâ€”up to twenty-five pounds
â€¢Â Boost your energy levels
â€¢Â Rejuvenate your skin
â€¢Â Enhance brain function
â€¢Â Prevent and reverse the onset of diabetes and heart disease
â€¢Â Lower your cholesterol and blood pressure
â€¢Â Improve sexual vitality

With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the yearsâ€”no surgery required!
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
ItemPartNumber 9780767921718
Color Multicolor
ReleaseDate 2007-01-09
UnitCount 1
EANs 9780767921718

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	9780767921718
Color	Multicolor
ReleaseDate	2007-01-09
UnitCount	1
EANs	9780767921718

Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

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