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Health, Fitness & Dieting

Exercise & Fitness

The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate Strength Training Workout Routine (With Pictures)

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate Strength Training Workout Routine (With Pictures)

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The Amazing Secret that the fitness industry doesnâ€™t want you to know: You CAN get in great shape from the comfort of your own home!

No more excuses. No more obstacles preventing you from succeeding.

To crush your fitness goals, you do NOT need:
A fancy gym membership
Complicated equipment
An expensive personal trainer
Dangerous supplements

15 minutes a day
A small space to workout in your own home
THIS BOOK

legs, arms, abs, shoulders, back, chest, core etc.

Including very detailed instructions on how to perform the exercise
Breathing techniques
Best practices to get the most out of the exercise
Targeted Muscle Groups
Techniques for added emphasis to get you even more ripped

Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2009582535
UnitCount 1
EANs 9781985111509
ReleaseDate 0000-00-00

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