The 30 day Ketogenic diet. Weight Loss Cleanse. Cookbook Diet

First and foremost, I would like to thank you for purchasing this book and supporting me in my journey.
Since you are reading this book, I am assuming that you are interested/ or have at least heard of the diet known as the “Ketogenic” diet.
If the answer to that is an astounding “Yes”, then you have come to the right place!
The target audiences for my book are absolute beginners who are just trying to scratch the surface of the Ketogenic diet, but are feeling lost, due to the thousands of different information and opinions out there.
Keeping that in mind, I took the liberty of adding this very fleshed out introductory chapter before the recipes. If you are an absolute beginner, then this chapter will walk you through all of the basic fundamentals of an Ketogenic Diet.
And even if you are already experienced in the concept of an Ketogenic Diet, you can still explore this chapter as it will help you clear up any confusions that you may have.
The chapter has been carefully designed and is broken down into tiny sections to make it as convenient and accessible to you as possible.
By the end of the introductory chapter, you have a firm idea of:-
How to define a Ketogenic Diet
A simple outline of how a Ketogenic Diet really works
How Ketosis works
What are the symptoms of Ketosis
Know about some of the key techniques of attaining optimum Ketosis
Understand the side effects of Ketosis
Get to know the advantage of Ketosis
Get to know how Ketogenic Diet can greatly help you lose excess weight, proved with a full fledge Scientific Study
Know which ingredients are allowed and prohibited during a Keto journey
Know some amazing tips to improve the efficiency of your Keto journey
Fully understand how to prepare a 28 days meal plan, illustrated through a given example

Here Is A Preview Of What You'll Learn...

• Introduction


• Chapter 1: Breakfast Recipes


• Chapter 2: Lunch Recipes


• Chapter 3: Dinner Recipes


• Chapter 4: Snacks Recipes


• Chapter 5: Desert Recipes

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