The 8-Week Blood Sugar Diet

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The 8-Week Blood Sugar Diet

Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes - and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS About the Author Dr. Michael Mosley trained as a physician before joining the BBC as an award-winning science journalist, producer, and television personality.
Country USA
Brand Simon & Schuster Australia
Manufacturer Simon & Schuster Australia
Binding Paperback
ItemPartNumber 24064879
EANs 9781925368413
ReleaseDate 0000-00-00

Country	USA
Brand	Simon & Schuster Australia
Manufacturer	Simon & Schuster Australia
Binding	Paperback
ItemPartNumber	24064879
EANs	9781925368413
ReleaseDate	0000-00-00

The 8-Week Blood Sugar Diet

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