The 90 Day Knee Arthritis Remedy: An Uncommon Guide to Switching On Your Body's Natural Healing Power

Discover How to Finally Make Your Knees Feel Better...And Do More of What You Love

Do you have persistent knee pain that gets better with rest, but returns when you try harder activity or exercises (possibly even exercises given to you by a health care provider)?

Have you been told that you aren’t a candidate for surgery or that there’s not much that can be done for your knee pain?

Do you feel like you're too young to just accept this is how your knee is going to feel from now on?

You'll find answer to these vexing problems in The 90 Day Knee Arthritis Remedy.

Discover how to use the science of mechanobiology and dramatically improve knee pain in as little as three weeks... even if you were told there was nothing you could do about it.

• Boost your leg strength by at least 50%... even if exercising hurt before and you failed to make much progress.
  

• Learn how to accelerate progress with self-evaluation & testing and easily apply the results to a personalized regimen.

What You'll Learn from The 90 Day Knee Arthritis Remedy:

• The main reason your knee hurts
  

• Why trying to strengthen your quadriceps almost always fails..and how to overcome it
  

• Five reasons you should avoid Non-Steroidal Anti-Inflammatory Drugs for pain relief
  

• Simple home exercises to reduce pain and improve mobility
  

• Why your knee pain is "not just wear and tear”
  

• The role of leg strength in knee pain
  

• Whether to use heat or cold?
  

• The unique requirements that help strengthen injured cartilage 
  

• How to strengthen a joint and why traditional muscle strength training fails
  

• Why rest can help and hurt you
  

• Why flat feet don't cause knee pain
  

• Seven options to reduce knee pain naturally
  

• How to test your leg strength without causing knee pain
  

• Special core strength and endurance tests
  

• A special knee joint strengthening exercise routine with video demonstration of the exercises

• Six reasons you fail to make progress…and what to do about it
  

• Photos and videos to help you understand the presented exercises (embedded within the text of the book)

And much more!

Professional Review

"For the lay person with knee pain, this book is a fantastic guide to aid understanding the nature of the problem, and what to do about it. The “how to” part of the book may seem overwhelming to some who lack a background in exercise sciences, but don’t be intimidated. This isn’t a science textbook, and it isn’t bloated with jargon, or incomprehensible instructions. It is a book for everyone who deals with painful knees. Many helpful illustrations and links to online videos are available to enhance understanding. This book is a user-friendly guide to some of the best advice, for bad knees, you will find anywhere."

 - Dr. Mark White, PT, DPT, OCS