The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
Focus on Your Strengths and Overcome ADHD
Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.
This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.
•Learn how to calm yourself down when you feel hyperactive or impulsive•Develop plans for meeting the goals that matter to you most
•Get your life under control and organize your schedule
•Improve your social life by becoming a better listener and friend
Technical Specifications
You might also like
The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their Potential
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Beyond the Blues: A Workbook to Help Teens Overcome Depression
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control (Instant Help)
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)