The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
- Author: Zinczenko, David.Spiker, Ted.
- Publisher: Rodale Books
- Pages: 256
- Publication Date: 2009
- Edition: 1
- Binding: Paperback
- MSRP: 15.99
- ISBN13: 9781605296944
- ISBN: 1605296945
- Language: en
- Quality Rating: 1
- "Book cover image may be different than what appears on the actual book."
Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat Stomach
Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!
Now, David Zinczenko, best-selling author and editor-in-chief of Men's Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want.
Discover the secrets to staying lean for life and building the 6-pack of your dreams―all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You'll discover:
· Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body―not against it.
· Scores of new recipes including dozens of muscle-building, fat-burning desserts!
· Two super-efficient, proven new workouts, plus two bonus abs moves that will sculpt your stomach in no time.
· A 14-day eating plan that will start stripping away flab and showing off your abs―in just days!
Technical Specifications
You might also like
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The Abs Diet Eat Right Every Time Guide
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
Cook This, Not That! Easy & Awesome 350-Calorie Meals
The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!