The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
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The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.
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