The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula

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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.

Elkaim reveals rarely discussed â€œfat triggersâ€ and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a â€œclean and leanâ€ food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your bodyâ€™s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilotâ€”no matter what your age, fitness level, or health status.

Country	USA
Author	Yuri Elkaim
Binding	Kindle Edition
Edition	1
EISBN	9781623366063
Format	Kindle eBook
Label	Rodale Books
Manufacturer	Rodale Books
NumberOfPages	338
PublicationDate	2015-12-22
Publisher	Rodale Books
ReleaseDate	2015-12-22
Studio	Rodale Books

The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week

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