The Change Your Life Book

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The Change Your Life Book

Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing":

Don't expect, be happy: Ken Keyes developed a simple strategy to be happy: Expect everyone and everything to be exactly as it is. When you are upset, he suggests, it is only because your expectations haven't been fulfilled and you are demanding that reality be as you want it to be, rather than how it is. So expect things to be as they are, and you'll be happy.

For the next day or so, every time something happens within you or out in the world that could upset you, shift into expecting it to be exactly as it is. Tell yourself it is exactly as it is supposed to be.Â
As a licensed marriage and family therapist and the author of more than thirty books, O'Hanlon understands that it often takes only simple adjustments to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear friend for achieving simple yet significant life changes.
Country USA
Author Bill O'Hanlon
Binding Kindle Edition
Edition 1
EISBN 9780757316326
Format Kindle eBook
Label HCI
Manufacturer HCI
NumberOfPages 146
PublicationDate 2012-05-01
Publisher HCI
ReleaseDate 2012-05-01
Studio HCI

Country	USA
Author	Bill O'Hanlon
Binding	Kindle Edition
Edition	1
EISBN	9780757316326
Format	Kindle eBook
Label	HCI
Manufacturer	HCI
NumberOfPages	146
PublicationDate	2012-05-01
Publisher	HCI
ReleaseDate	2012-05-01
Studio	HCI

The Change Your Life Book

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