The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food

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The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle

Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.

The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with:

â€¢105 delicious and easy Clean Eating recipes for every meal
â€¢The essential dos and donâ€™ts of the Clean Eating plan
â€¢Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet
â€¢A 14-Day Clean Eating Meal Plan and shopping list
â€¢Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and â€œsuper foodsâ€ to embrace

The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Country	USA
Author	Rockridge Press
Binding	Kindle Edition
EISBN	9781623152864
Format	Kindle eBook
IsAdultProduct
Label	Rockridge Press
Manufacturer	Rockridge Press
NumberOfPages	254
PublicationDate	2013-12-01
Publisher	Rockridge Press
ReleaseDate	2013-12-01
Studio	Rockridge Press

The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans

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