The Comprehensive Anti-Aging Guide: A Complete Review of Nutrients, Vitamins, Supplements, Medications, Diets, and Exercises that are Scientifically Proven ... Your Youth! (RxRevitalize Series Book 1)

WELCOME TO ANTI-AGING DEMYSTIFIED!
Aging is inevitable, but the speed at which we age is not. It is important to develop proper anti-aging strategies early on if we want to maintain long and healthy lives.

There is a serious lack of credible information when it comes to the science of anti-aging. On one hand, there are numerous self-proclaimed gurus who highlight recent trends in aging without dissecting the appropriate evidence. A second glance will often show that the facts refute their outrageous claims. On the other, you have scientific studies which are so encoded in medical terminology that it is impossible to determine the actual result of an experiment.

The authors of this book, like you, were tired of choosing between a rock and a hard place. We set out to design a complete and easy to understand anti-aging guide with only real facts backed by verifiable evidence. In this book, we outline a plethora of nutrients, medications, diets, cosmetics, and exercise routines that have one purpose – to promote longevity.

This book concisely and completely covers the anti-aging benefits of:

• Natural Foods and Vitamins – including Beta-Carotene, Coconut Oil, Curcumin, Green Tea, Lycopene, Olive Oil, Pomegranates, and Vitamins C, D, and E


• Essential Supplements – including Alpha Lipoic Acid, Choline, CoQ10, Creatine, Krill Oil, L-Arginine, L-Carnosine, L-Glutamine, Magnesium, Melatonin, NAD+, and Resveratrol


• Medications and Hormonal Replacement – including DHEA, Estrogen, Human Growth Hormone, Metformin, Pregnenolone, Progesterone, and Testosterone


• Cosmetic Ingredients – including Alpha Hydroxy Acids, Argireline, Botox, Ceramides, Ferulic Acid, Hyaluronic Acid, Hydroquinone, Niacinamide, Peptides, Retinoids, and Sunscreen

Using our backgrounds in pharmacy, in-depth knowledge of drug mechanisms, and critical laboratory analysis skillsets, we have put together a guidebook that is a must-read for anyone who is serious about turning back the clock.

Among the many topics discussed are:

• High Intensity Interval Training


• Intermittent Fasting


• The Role of Free Radicals


• Telomeres and Aging


• Caloric Restriction


• Anti-Aging Awareness

This book was written with the most recent information available, and will continue to receive updates as new evidence and studies are reviewed. If you are tired of the false hype and outlandish claims of anti-aging and you are ready for a real, concrete discussion of how to stay young, healthy, and alive, then this book is right for you!