The DASH Diet Mediterranean Solution: The Best Eating Plan to

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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)
- The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life Hardcover – December 24, 2018
The Â Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensusÂ US News and World Report'sÂ top dietsÂ for 9 years in a row. New research shows improved Â benefits when they are combined. THE DASH DIET MEDITERRANEAN SOLUTION presents a delicious new approach to these super diet plans that highlights the benefits of fresh, whole foods.Â Unprocessed or minimally processed, additive-free, no artificial sweeteners. Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters.Â
Marla Heller, MS, RD, has reconfigured the Mediterranean and DASH plans to reflect the latest, cutting-edge research on hypertension, diabetes, depression, Metabolic Syndrome, cognition, atherosclerosis, and other health issues that impact millions of Americans. Meal planning, with week-long menu plans, over 50 exclusive, fresh recipes. Filled with tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health with the Mediterranean and DASH diets.
Country USA
Brand Grand Central Publishing
Manufacturer Grand Central Publishing
Binding Hardcover
ReleaseDate 2018-12-24
UnitCount 1
EANs 9781538715253

Country	USA
Brand	Grand Central Publishing
Manufacturer	Grand Central Publishing
Binding	Hardcover
ReleaseDate	2018-12-24
UnitCount	1
EANs	9781538715253

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

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