The Detox Diet, Third Edition: The Definitive Guide for

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The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
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This fully updated edition ofÂ The Detox DietÂ guides readersÂ through the detoxification process and follow-up cleansing programsÂ developed by Dr. Elson Haas for those struggling withÂ addictions to sugar, caffeine, nicotine, and alcohol.

â– Â Â Â Â Â Do you overeat? Or are you overweight without overeating?
â– Â Â Â Â Â Are you often tired or fatigued without knowing why?
â– Â Â Â Â Â Do you consume caffeine and sugar to get through the day?
â– Â Â Â Â Â Do you suffer from sinus headaches or chronic nasal congestion?Â Â Â
â– Â Â Â Â Â Do you experience constipation, heartburn, or indigestion?Â
â– Â Â Â Â Â Do you have high blood pressure or elevated blood cholesterol?
â– Â Â Â Â Â Do you smoke and have you tried unsuccessfully to quit?
â– Â Â Â Â Â Do you consume alcohol daily or in large amounts?
â– Â Â Â Â Â Do you use nonprescription, prescription, or recreational drugs regularly?Â
Â
If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrantÂ good health with his safe, effective detoxification and cleansing program.

Fully updated and expanded, the third editionÂ of The Detox DietÂ offers a variety of fasting and juice-cleansing options, fifty deliciouslyÂ satisfying follow-up recipes, and specially designed menu plans, whether youâ€™re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities.Â

Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: â€œIs fasting safe for my teenage daughter or son?â€ Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group.

This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, â€œDetoxification is the missing link in Western nutrition.â€
Country USA
Brand Ten Speed Press
Manufacturer Clarkson Potter/Ten Speed
Binding Paperback
Color Multicolor
ReleaseDate 2012-06-05
UnitCount 1
EANs 9781607743255

Country	USA
Brand	Ten Speed Press
Manufacturer	Clarkson Potter/Ten Speed
Binding	Paperback
Color	Multicolor
ReleaseDate	2012-06-05
UnitCount	1
EANs	9781607743255

The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

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