The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Readerâ€™s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps onâ€”and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areasâ€”eating, environment and exerciseâ€”and gives you the tools you need to turn the tables and shift your body into fat release mode.

The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat releaseâ€”and results!

Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout thatâ€™s amazingly effective for fat burn and muscle growth.

Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.

Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.

The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.

Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, â€œlaugh it offâ€ sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com

To prove the 21-day eating plan truly works, we put a dozen men and women on the dietâ€”and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Country	USA
Author	Liz Vaccariello
Binding	Kindle Edition
Edition	1
EISBN	9781606525456
Format	Kindle eBook
Label	Reader's Digest
Manufacturer	Reader's Digest
NumberOfPages	320
PublicationDate	2012-09-27
Publisher	Reader's Digest
ReleaseDate	2012-09-27
Studio	Reader's Digest

The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

You might also like...