The Dinosaur Files Quarterly: Issue #1: December, 2014

The motto of the Dinosaur Files said it all: "HARD WORK - HEAVY IRON - SUPER STRENGTH!" If you missed them the first time around, you missed something really special - and something that turned out to be quite a collector's item. The Dinosaur Files was a very special publication - for a very special kind of reader - the kind of reader who trains Dino-style: hard, heavy and serious! Readers LOVED The Dinosaur Files - and many said it was their all-time favorite training journal. And ever since, Dinos around the world have literally begged me to BRING BACK THE FILES! And now - in response to overwhelming demand from dinosaurs around the world - THE DINOSAUR FILES ARE BACK -- as a quarterly publication -- and they're going to be BIGGER AND BETTER THAN EVER!



So let's get down to brass tacks - here's what Issue #1 of the new quarterly Dinosaur Files is going to give you:



* Hail to the Dinosaurs! by Brooks Kubik

* Mesozoic Mail by the Dinosaurs

* Jurassic Jottings by Brooks Kubik

* Answers to Your Training Questions by Brooks Kubik

* Requiem for a Lifter by Brooks Kubik

* Physical Training and the Internal Life Forces by Mark Berry

* Stone Drills by Ian Duckett

* Journey Into Strength by Jeff "T-Rex" Bankens

* Summer Fun with Granite and Iron by Jim Duggan

* Kevin Fitzgerald - Going Strong at 79! by Peter Yates

* An Old School, Bosco-Style Program for Dinos by Brooks Kubik

* Observations at the Gym by Bobby Rich

* How to Survive a Rotator Cuff Injury by John Stehman

* A Light, Medium, Heavy Training Program for Big Gains by Peter Bolsius

* John Grimek's Training Advice by Brooks Kubik

* Dinosaur Classifieds

* The Wrap-Up