The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)
It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.
In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out†model for why we get fat.Â
A Vintage Shorts Wellness selection. An ebook short.
Technical Specifications
You might also like
The Case Against Sugar
Why We Get Fat: And What to Do About It
Good Calories, Bad Calories
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease