The Essentials of Obstacle Race Training

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The Essentials of Obstacle Race Training

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and itâ€™s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect.

Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepareâ€”physically and mentallyâ€”for the unforgettable adventure that awaits.

Inside youâ€™ll find 80 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 30 workouts you can immediately start to use. Youâ€™ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear.

Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether youâ€™re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, youâ€™ll conquer every challenge.

Country	USA
Binding	Kindle Edition
Edition	1
EISBN	9781492541493
Format	Kindle eBook
IsAdultProduct
Label	Human Kinetics
Manufacturer	Human Kinetics
NumberOfPages	240
PublicationDate	2016-09-30
Publisher	Human Kinetics
ReleaseDate	2016-09-30
Studio	Human Kinetics

The Essentials of Obstacle Race Training

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