The Fascia Fix Food Plan: Decrease pain, reduce cellulite, lower stress and inflammation, Improve muscle mass and performance
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The Fascia Fix Food Plan: Decrease pain, reduce cellulite, lower stress and inflammation, Improve muscle mass and performance
Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction. Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin. Learn what foods to eat and nutrients to take to create healthy fascia in your body. Dr. Sherri Jacobs, ND, CNS has both researched and clinical experience guiding you through the process of fixing your fascia. The Fascia Fix Food Plan will help you create the flexible, pain free, smooth and supple body you have always wanted.
Dr. Sherri Jacobs, ND, CNS. The Fascia Fix Food Plan (Kindle Locations 59-60). HealthE Coaching.
Dr. Sherri Jacobs, ND, CNS. The Fascia Fix Food Plan (Kindle Locations 56-58). HealthE Coaching.
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