The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal

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The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

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The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.

The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.

THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet.

Start a Fast Diet right away for health and weight loss, with:

Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days
32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein
Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake
A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake
Information on the science of the Fast Diet and how it promotes weight loss and optimum health

Country	USA
Author	Rockridge Press
Binding	Kindle Edition
EAN	9781623151669
EISBN	9781623151669
Format	Kindle eBook
IsAdultProduct
ISBN	162315166X
Label	Rockridge Press
Manufacturer	Rockridge Press
NumberOfPages	150
PublicationDate	2013-06-21
Publisher	Rockridge Press
ReleaseDate	2013-06-21
Studio	Rockridge Press

The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

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