The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals

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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: itâ€™s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a weekâ€”to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, â€œItâ€™s not really fasting. Itâ€™s just a break from your normal routine.â€

This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hungerâ€”even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days.

With an introduction to the diet itselfâ€” detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readersâ€”this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!

Country	USA
Binding	Hardcover
Brand	Brand: Atria Books
EAN	9781476749198
Edition	Reprint
Feature	Used Book in Good Condition
ISBN	1476749191
Label	Atria Books
Manufacturer	Atria Books
NumberOfItems	1
NumberOfPages	272
PublicationDate	2013-07-02
Publisher	Atria Books
ReleaseDate	2013-07-02
Studio	Atria Books

The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

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