The Fire Athlete Fitness Program Overtime Edition (2)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Fire Athlete Fitness Program Overtime Edition (2)
The Fire Athlete Fitness Program Overtime Edition expanded from the successful book The Fire Athlete Fitness Program. This second edition contains more than 130 pages of never before published material from firefighter fitness specialist Ryan Vacek. As The Fire Athlete Fitness Program gained worldwide recognition and extraordinary success the material evolved.
This edition provides:
• Tidbit of advice
• Annual Fire Athlete Fitness Test
• Additional exercises
• Development of new Fire Athlete Equipment
• New crew drills using new equipment
• 30 Functional Training Workouts
