The Five Wisdom Energies: A Buddhist Way of Understanding

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The Five Wisdom Energies: A Buddhist Way of Understanding Personalities, Emotions, and Relationships

This book invites us to celebrate our strengths and work with our weaknesses by learning to identify and utilize five basic personal styles or energies. Written in a playful and accessible way, this is the first general-audience book on a Tibetan Buddhist system known as "the five buddha families"â€”an insightful way of understanding human behavior and promoting personal growth.

Each of the five wisdom energies is associated with particular ways of perceiving and interacting with the world and also with particular colors, elements, senses, seasons, and times of day. With easy, fun, and engaging exercises and stories, Irini Rockwell shows us how to identify which energies are active in our lives, and how we can work with them in any situation to improve self-awareness, communication, and creative expression.

According to the Tibetan Buddhist tradition, each of us has one or two dominant energies, but these can shift and change over time, and we can manifest different energies in different areas of our lives. Each of the five energies has its unique wisdom, but also its neurotic tendencies. By learning to recognize which energies we possessâ€”and which are present in those around usâ€”we can learn to relax and appreciate our natural traits and those of others, and we can move away from our neuroses toward the wisdom-aspects of our character.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781570624513
Color White
ReleaseDate 2002-03-12
UnitCount 1
EANs 9781570624513

Country	USA
Brand	Shambhala Publications
Manufacturer	Shambhala
Binding	Paperback
ItemPartNumber	9781570624513
Color	White
ReleaseDate	2002-03-12
UnitCount	1
EANs	9781570624513

The Five Wisdom Energies: A Buddhist Way of Understanding Personalities, Emotions, and Relationships

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