The Fruit Diet: Get Healthy, Lose Weight, With a Fruitarian Meal Plan (Vegan Diet, Plant Based Whole Foods, High Carbohydrate, Low Fat,)

If you reading this chances are you’ve heard stories of these people called fruitarians who live and thrive on fruit. Or you may have found this through researching the many health benefits of a raw, whole food, plant based diet. No this is not another diet fad. Many throughout various cultures have made fruit the base of their calories. This is either through eating fruit exclusively or simply making fruit encompass the majority of their calories throughout the day. No matter your lifestyle everyone can learn and adopt some of these principles found in this book.

The focus of this book is to educate the reader on the benefits of a vegan fruit based diet. This book will also serve as an excellent primer into the world of low fat, raw, high carbohydrate, vegan lifestyle.

In this book you will learn:

-A history of the fruit based Diet
-The benefits to a fruitarian and vegan diet
-Obstacles you may face in adopting to The Fruit Diet
-Ways to transition into The Fruit Diet and special considerations
-Why labeling yourself a fruitarian doesn’t mean you only eat fruit
-Simple fruitarian recipes
-Resources for further reading