The Great Balance and Stability Handbook

Product ID: 0973126205 Condition: USED (All books in used condition)

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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

The Great Balance and Stability Handbook

By Andre Noel Potvin and Chad Benson
Features 64 pages
Color diagrams of muscle anatomy, step-by-step instructions and safety tips
Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way
Includes beginning, intermediate and advanced level exercises